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Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Locations

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Office Hours

Our Regular Schedule

Monday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

10:00 am-1:00 pm

Wednesday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

10:00 am-1:00 pm

3:00 pm-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been going to see Joey for over 2 years now and he is brilliant. The first time I could hardly walk I was in so much pain. I now just go every 3 or 4 months and the difference is amazing."
    Fiona F.
  • "Amazed that all my pain was coming from an ankle injury 31 years ago. 2 visits so far and I can put both hands flat on the floor . 4weeks ago I couldn't bend... Go Craig see you for a few more cracks Wednesday thanks so much karen"
    Karen W.